Flax Seeds A rich source of omega-3 fatty acids, flax seeds support heart health and help reduce cholesterol levels. They are also packed with lignans, which have antioxidant and anti inflammatory properties
Chia Seeds Chia seeds are an excellent source of protein and calcium, promoting stronger bones and muscles. Their high fiber content helps improve digestion and maintain healthy blood sugar levels.
Pumpkin Seeds Loaded with magnesium, pumpkin seeds contribute to better heart health and stronger bones. They are also rich in zinc, which boosts immunity and promotes skin health. They are a good source of protein.
Fenugreek Seeds Fenugreek seeds aid in regulating blood sugar levels and improving digestion. Known for their anti-inflammatory properties, they are also a popular choice for boosting lactation in nursing mothers.
Sunflower Seeds Sunflower seeds are packed with vitamin E, supporting skin health and protecting cells from damage. They are a good source of protein. They are also a great source of selenium, which enhances thyroid function and immunity.
Giloy stem is a powerful natural remedy for boosting immunity and combating infections. It helps reduce stress, detoxifies the body, and improves overall energy levels. Naturally steroids are present in the Giloy stem.
Tamarind Rich in antioxidants, tamarind supports heart health and improves digestion. Its tangy flavor makes it a favorite ingredient in various cuisines, adding zest to your dishes